OUR RETREATS

Unique Retreats Experiences, which will mark a before and after in your life.

Where you discover how to live on vacation all year round.



Immerse yourself in relaxation by taking one of our unique experiences.



stars

"I took several classes and I loved all of them. It’s the perfect setting for a relaxing vacation."

Gisselle Paola, TripAdvisor

stars

"I can’t imagine another place in Punta Cana where I could have enjoyed such a healthy holistic program."

Zaianna, TripAdvisor

stars

"The owners are truly holistic healers and very knowledgeable, willing to share it with their guest."

MarMurAgu, TripAdvisor


FULL EXPERIENCES

Immersive Retreats, which will mark a before and after in your life.

WISDOM RETREAT


WISDOM RETREAT

The knowledge that yoga encloses is immeasurable. In this retreat, the fundamental points will be touched and arguments of knowledge of the ancient practice of yoga will be deepened, at the same time to practice a variety of classes to directly experience the newly learned.


FULL GREEN DETOX


DETOX 3D (DIMENSIONS)

This program is designed to optimize your health by detoxifying your body and restoring your energy. This is done with particular attention to diet and nutrition, with the possibility of incorporating Juice Therapy – a safe and guided process to help Cleanse the Liver and Gallstone.


YOGA BOOT CAMP


YOGA BOOT CAMP

Experience to immerse yourself in an intense practice of yoga where the tissues of the body are deeply worked to acquire tone and flexibility. Through the techniques of breathing the consciousness of prana (vital energy) is increased obtaining a ber, conscious and revitalized body.


TAKE A BREAK


TAKE A BREAK

Time is the most valuable thing we have. Using it to take care of oneself is the greatest gift we can give ourselves. Make silence and empty the space to reconnect with the inner source, with the universal tools of happiness. Different natural treatments complement this experience, for a feeling of total and complete relaxation.


DETOX DAY


DETOX DAY

Complete detoxification program dedicated to cleaning the body from junk food, electromagnetic smog, atmospheric and heavy metal pollution, and restorating the balance in organs, bones, muscles and mind. Especially indicated for people with a high level of stress and many responsibilities to manage.


LUXURY DAY


LUXURY DAY

During this day the energy of the body, of the mind and of the Being is connected and activated, practicing yoga wrapped in sun-dried chocolate, ending with a deserved deep relaxation. The whole crowned with a practice of natural mandalas, practice of breathing and precious time with meditation techniques.



EXECUTIVE WELLNESS

A set of activities focused on groups of executives who meet at work conventions Activities to mobilize the body and help the mind to be more flexible and dynamic.


QUICK EXPERIENCES

Events of one to three hours for a intense experience in a short time.

FULL YOGA EXPERIENCE

FULL YOGA
EXPERIENCE

Harmonizing body exercises, suitable for everybody and very relaxing, integrating various styles of yoga, aeroyoga and stretching, alternated with breathing techniques and guided relaxation. Deep relaxation is assured.



SOUND HEALING

SOUND
HEALING

Deep restorative sound bath. A unique sensory experience! The intense vibration of the quartz and tibetan bowls resonates deeply, activating and harmonizing each one of the cells of the body. A journey to the dimension of healing sound.



YOGA NIDRA

YOGA
NIDRA

It's an ancient technique where the practitioner enters deep states of conscious relaxation moving consciousness from our external world to the internal world. Practice whit sounds of bowls to facilitate immersion in the experience.



SUN/MOON EXPERIENCE

SUN/MOON
EXPERIENCE

Solar energy is the main source of energy. Absorbing being immersed in it heals psycho-emotional disorder. The lunar energy is a reflection of the solar light. Receiving it dissolves emotional blocks and nourishes the spirit.





WEDDING WELLNESS

For that special moment that joins the life of two people, a program that provides peace and relaxation for the bride and groom, as well as for the guests.



BODY CARE

Heal your body through our Massages and Body Treatments

Massages and Lotions

MASSAGES
& LOTIONS

Roll out the kinks, recover from a tough workout, or simply take a relax. Improve the experience with a rich lotion specific to your needs.



Wraps and Scrubs

WRAPS
& SCRUBS

Treatment designed to clean and detoxify the largest organ in the body: the skin, with natural and local ingredients.



Spa Services

SPA
SERVICES

Regenerates and pampers the most exposed parts of your body, with exclusive facial treatment services, manicures and pedicures.



Natural Therapies

NATURAL
THERAPIES

From the union between Ayurveda and traditional Chinese medicine, going through physiotherapy and coaching, restoring your inner balance.





Note: All Body Care Treatments includes a health preview interview, to personalize and focus de treatment in the personal needs.

CLASSES

Increase your energy or calm your mind with our different disciplines.

Aeroyoga Method

AEROYOGA® METHOD

Open your body and mind into different positions through suspension and weightlessness on the swing. It is a complete activity to heal, rejuvenate and enjoy.



Yoga

YOGA (mind & body)

Teaches one more about oneself, with balance and resources to resolve everyday situations, overcoming and respecting one’s physical and emotional limits.



More Classes

MORE CLASSES

Different practices of all times and places, which work on the person as an integral Being, in its three dimensions, to find your inner balance.





Note: All Classes includes best quality yoga mats and props for an experience complete and satisfactory.
Classes are personalized to meet the skill level of each student.

THE HOLISTIC DIET

A nutritional program that supports whole-body detoxification in a safe, healthy and delicious manner.

Juicetherapy

JUICETHERAPY

Cold Pressed Detox Juices, with different fruits and vegetables, without fiber, that help cleanse your digestive and nervous systems, with all the vitamins and nutrients you need.



Vegetarian Diet

VEGETARIAN DIET

Diet of vegetables, leafy greens, legumes and whole grains, with small doses of eggs and dairy. Traditional vegetarian menu, what we are offering in the Retreats.



Vegan Diet

VEGAN DIET

Diet of vegetables, legumes and whole grains, with particular avoidance of any animal-derived products. (This diet is also Celiac Approved).



Crude Diet

ROW DIET

Diet of crude vegetables, seeds, fruits and sprout. All fresh and healthy. This program is suitable only if your habitual diet is vegetarian or vegan.



Note: Is possible to choose the diet of preference before arrival, notifying the Staff of any food or other allergies in the medical questionnaire sent at the time of booking.

ABOUT US

The professionals who will guide you at every moment in this journey

Maria Testillano Gascón

MARIA TESTILLANO GASCÓN

- Spanish, resident in Bávaro since 2009.
- Holistic Therapist, specialized in Applied Kinesiology (Reflexokinesia), Polarity Therapy and Structural Activator.
- Certified Instructor of AeroYoga® (RYT200).
- Certified Instructor of Integral Yoga (RYT200).
- Certified Instructor of Integral Yoga Therapy and Kids Yoga (RYT400).
- Certified AeroYoga® Trainer, qualified for AeroYoga® International Teacher Training.
- Co-founder, Therapist, Instructor and Trainer at "Toque Holistico".



Davide Sciortino

DAVIDE SCIORTINO

- Italian, resident in Bávaro since 2010.
- Naturopath, specializing in Psychosomatic Shiatsu and Moxibustion Techniques.
- Co-founder and Instructor of the "Shiatsu in Cammino" School.
- Instructor of Stretching of the Meridians, discipline from the knowledge of Naturopathy and Shiatsu.
- Trainer of Massage Techniques at some Hotels & Spas.
- Founder and Teacher of "E.I.S.P. - Escuela Internacional de Shiatsu Psicosomatico".
- Co-founder, Therapist, Instructor and Trainer at "Toque Holistico".





Note: Our Team is composed of many other people, that may you will meet if you choose our services.

CERTIFICATIONS

Schools, Associations and Awards

Riza Psicosomatica

Shiatsu in Cammino

APOS

Reflexokinesia

Polarity Therapy

Escuela Internacional de Yoga

AeroYoga Institute

Yoga Alliance

Institute for Holistic Yoga

Centro de Yoga Integral Satyananda

The Internacional Association of Yoga Therapists

American ArtTherapy Association


FREQUENT ASKED QUESTIONS

Important information to read before booking

HOW CAN I MAKE A RESERVATION?

For Quick Experiences, Body Care or Classes a phone call, a WhatsApp/Telegram message or an email is enough to reserve the Service at least 48 hours in advance, according to the staff's schedule. It is advisable to book at least a week in advance to ensure staff availability.

For Retreats and Full Experiences in addition to a phone call, it's required a WhatsApp/Telegram message or an email at least 15 days in advance. It is advisable to book at least a month in advance to ensure staff availability - must be confirmed by paying 50% of the total price. The balance must be covered 7 days before the event. In case the service is booked with less than or equal to 7 days in advance, the full price must be covered before the booking confirmation.

HOW CAN I PAY?

We accept Cash and Bank Transference. We not accept Credit or Debit Cards.

HOW MI PERSONAL DATA IS MANAGED?

Your personal data will be included in a file of personal data and stored in a safe place, of which Toque Holistico srl, is responsible. You can also exercise the rights of access, rectification, opposition and cancellation in the terms established by Law 172-13 on the Personal Data Protection.
The data will never be used to send commercial information about activities of third parties, nor will it be sold or transferred to third parties for commercial purposes.