OUR RETREATS

Unique Retreats Experiences, which will mark a before and after in your life.


Immerse yourself in relaxation by taking one of our unique Holistic Vacation.




"I took several classes and I loved all of them. It’s the perfect setting for a relaxing vacation."

Gisselle Paola, TripAdvisor
"I can’t imagine another place in Punta Cana where I could have enjoyed such a healthy holistic program."

Zaianna, TripAdvisor
"The owners are truly holistic healers and very knowledgeable, willing to share it with their guest."

MarMurAgu, TripAdvisor


FIVE-SEVEN DAYS EXPERIENCE

Topical Retreats, which will mark a before and after in your life.

WISDOM RETREAT

WISDOM RETREAT

The knowledge that yoga encloses is immeasurable. In a week, the fundamental points will be touched and arguments of knowledge of the ancient practice of yoga will be deepened, at the same time to practice a variety of classes to directly experience the newly learned. An opportunity to share, learn and deepen.


Services Included

  • AeroYoga Experience
  • Natural Therapies
  • Scrubs & Wraps
  • Tibetan & Quartz Bowls Concert
  • Pranayama & Meditation
  • Sazsang (Meeting time for knowledge and sharing)

Duration: 6-hours per day, approx. (4-8 Pax)

FULL GREEN DETOX

FULL GREEN DETOX

This program is designed to optimize your health by detoxifying your body and restoring your energy. This is done with particular attention to diet and nutrition, with the possibility of incorporating Juice Therapy – a safe and guided process to help Cleanse the Liver and Gallstone. You will experience mental and physical detoxification and purification through a perfect balance of treatments and classes.


Services Included

  • Five Tibetans
  • One different style of Yoga per day
  • Natural Therapies
  • Stretching of Meridians
  • Liver and Gallstone Cleanse (need 10 day before setting)

Duration: 6-hours per day, approx. (4-8 Pax)

TWO-THREE DAYS EXPERIENCE

Packages focused on a specific result, of the duration of a week-end.

YOGA BOOT CAMP

YOGA BOOT CAMP

Experience to immerse yourself in an intense practice of yoga where the tissues of the body are deeply worked to acquire tone and flexibility. Through the techniques of breathing the consciousness of prana (vital energy) is increased obtaining a stronger, conscious and revitalized body.


Services Included

  • 3 different Yoga Classes per day
  • AeroYoga®, AeroPilates® & AeroFitness®
  • Mindfulness
  • Natural Therapies
  • Yoga Nidra
  • Mantras & Mudras

Duration: 6-hours per day, approx. (2-8 Pax)


Note: Experience advised to those who have a regular yoga practice or want to reach their limits.

TAKE A BREAK

TAKE A BREAK

Time is the most valuable thing we have. Using it to take care of oneself is the greatest gift we can give ourselves. Make silence and empty the space to reconnect with the inner source, with the universal tools of happiness. Different natural treatments complement this experience, for a feeling of total and complete relaxation.


Services Included

  • Gentle Yoga
  • Hatha Yoga
  • Natural Therapies
  • Pranayama
  • Yoga Nidra
  • Meditation

Duration: 6-hours per day, approx. (2-8 Pax)


Note: This package is suitable for all levels of yoga experience.

ONE DAY EXPERIENCE

Packages according to the most effective and popular combinations, of the duration of a few hours, perfect to fill a day.

DETOX DAY

DETOX DAY

Complete program dedicated to cleaning that includes a combo of activities to favor the detoxification of the body from junk food, electromagnetic smog, atmospheric and heavy metal pollution, and the restoration of balance in organs, bones, muscles and mind. Especially indicated for people with a high level of stress and many responsibilities to manage. A gift for all the senses. A moment of silence and restorative listening of your whole being.


Services Included

  • Sun Experience
  • Pranayama
  • Stretching of Meridians
  • Yoga Nidra
  • Mantras & Mudras

Duration: 6-hours per day, approx. (2-12 Pax)


Note: Breakfast and Lunch are based on Juice Therapy.

LUXURY DAY

LUXURY DAY

During this day the energy of the body, of the mind and of the Being is connected and activated, practicing yoga wrapped in sun-dried chocolate, ending with a deserved deep relaxation. Creativity continues to be activated and emotions released through the practice of natural mandalas, the whole crowned with a powerful practice of breathing and meditation techniques.


Services Included

  • Vinyasa Yoga
  • Chocolate Wrap
  • Mandalas from the Nature
  • Pranayama
  • Meditation

Duration: 6-hours per day, approx. (2-12 Pax)

YOUR CUSTOM EXPERIENCE

If you are a group, you can personalize your experience. Choose your base program and add classes, treatments and activities. Live your unique Holistic Holiday!

ASK ABOUT IT


QUICK EXPERIENCES

Events of one to three hours for a full experience in a short time.

TIBETAN & QUARTZ BOWLS CONCERT

Deep restorative sound bath. A unique sensory experience! The intense vibration of the bowls resonates deeply, activating and harmonizing each one of the cells of the body. A journey to the dimension of healing sound.

TIBETAN & QUARTZ BOWLS CONCERT
TIBETAN & QUARTZ BOWLS CONCERT

Duration: 1-hour approx. (1-24 Pax)



AERO & YOGA EXPERIENCE

Three-hour program, composed of Yoga exercises, relaxation practices, awareness of breathing and meditation, all facing the Caribbean beaches and designed to provide a deep rest of body and mind.

Vinyasa & Hatha Yoga + Pranayama

Yoga + Pranayama

Harmonizing body exercises, suitable for all and very relaxing, integrating various styles of yoga and breathing techniques. At the end of the session, there will be a 10-minute break for a hot restorative tea.

Stretching of Meridians + Meditation

Stretching + Meditation

Soft stretching exercises focused on unlocking the energy lines called Meridians. Includes guided relaxation. Then a break of 10 minutes to take some pieces of fresh fruit.

AeroYoga + Yoga Nidra

AeroYoga + Yoga Nidra

System of exercises in a swing that help to work the stabilizing muscles, without pressure and very detoxifying. The class ends with Yoga Nidra on the swing, very draining of the lymphatic system, accompanied by a treatment of hot mineral stones with essential organic aromas. Deep relaxation is assured.

Duration: 3-hours approx. (2-12 Pax)


Note: In case it is not possible to position the swings, the part of AeroYoga will be replaced with Dwasana. A photo of the experience will be sent by e-mail or WhatsApp, as a souvenir.

SUN EXPERIENCE

Connection with the energy of fire at sunshine.

Surya Tatraka (Sun Gazing)

Surya Tatraka

Solar energy is the main source of energy. Absorbing being immersed in it heals any type of psycho-emotional disorder. Starting the day in this way makes the thoughts and emotions for that day positive, clear and happy.

Jala Neti with lota (Ayurvedic Nasal Cleanse)

Jala Neti

One of the six Shatkarma. The nasal cleaning with lota is a millenarian practice, simple and very fast. If practiced regularly, it guarantees to improve the breathing capacity and regulate the functions of the body. Highly recommended in case of asthma or allergies.

Surya Namaskar (Sun Salutation)

Surya Namaskar

Series of postures that warms, strengthens, and aligns the entire body. The constant repetition of the same sequence up to a maximum of 108 times, allows a complete physical work and to empty the mind. Fast or slow, the sequence is meditation in movement.

Duration: 2-hours approx. (2-12 Pax)

MOON EXPERIENCE

Connection with the energy of water at sunset.

Chandra Namaskar (Moon Salutation)

Chandra Namaskar

A series of gentle postures that, similar to Sun Salutation, stimulate every muscle in the body. The constant repetition of the same sequence allows a complete physical work and emptying the mind.

Chandra Tatraka (Moon Gazing)

Chandra Tatraka

The lunar energy is the gentle reflection of the solar energy on the moon. Receiving it with love dissolves emotional blocks and nourishes the spirit. Finishing the day in this way makes the thoughts and emotions of that day are loving, welcoming and serene.

Moon Meditation + Bonfire Sazsang

Moon Meditation + Sazsang

Meditation specially directed to the moon, meeting time for sharing around a bonfire on the beach.

Duration: 2-hours approx. (2-12 Pax)


MAKE YOUR RESERVATION

ON DEMAND SERVICES

Punctual and professional services in the villa or at your home.

BODY CARE

Heal your body through our treatments of natural therapies and massages. Balance your energy to help relieve physical and emotional symptoms of an illness.

NATURAL THERAPIES

Natural medicine for restoring your inner balance.

Psychosomatic Shiatsu

Psychosomatic Shiatsu

A treatment from Traditional Chinese Medicine. Finger pressure on energy lines called Meridians in order to harmonize the flow of energy.

Applied Kinesiology

Applied Kinesiology

Technique that obtains neurological information through muscle testing, to solve the conflict from its source, Bach flowers are also used for treatment.

Polarity Therapy

Polarity Therapy

This is a technique that works with the energy of the 5 elements of nature in our body, releasing blockages with a few simple and efficient touches.



Structural Activator

Structural Activator

This technique solves joint injuries, postural problems and contractions. It works on the root of all these aches: the spine.

Auriculo-Therapy

Auriculo-Therapy

Natural and gentle procedure with stimulation of the auricle of the external ear to balance health conditions in other parts of the body.

Chinese Moxibustion

Chinese Moxibustion

Healing therapy that works by warming certain acupuncture points that stimulates these points by activating their physical and energetic properties.



Note: All Natural Therapies includes a health preview interview, to personalize and focus de treatment in the personal needs.

MASSAGES

Roll out the kinks, recover from a tough workout, or simply take a relax.

Deep Tissue Massage

Deep Tissue Massage

An intensive therapy that strengthens physical defenses by countering the stress levels experienced by cells and releasing tension in the whole body.

Sky & Earth (Couple Massage)

Sky & Earth (Couple Massage)

Massage with two therapists, who harmonize the couple's sacred union by relaxing and connecting their energies.

Relax Massage

Relax Massage

Strengthen physical and psychological defenses, countering stress experienced by cells, releasing the tension of the whole organism.



Sunburn Release

Sunburn Release

After extra hours on the beach, the best treatment is to apply Aloe Vera on the skin. The cooling sensation will help the skin hydrate and prevent peeling.

Feet Reflexology

Feet Reflexology

The stimulation of the reflex points in the soles of the feet, connected with different parts of the body, regulating their functioning.

Neck, Head & Shoulders

Neck, Head & Shoulders

Absolute relaxation, complete activation. A delight for the senses with a special focus on areas of more muscle tension due to stress.

BODY TREATMENTS

Improve your skin. Look fantastic. Feel incredible.

Wraps

Wraps

Treatment designed to clean and detoxify the largest organ in the body: the skin. Natural ingredients are used to wrap the whole body, so the skin can also absorb the nutrients.

  • Clay Wrap | Lymphatic Drainage & Detoxification
  • Yogurt & Honey Wrap | Moisturizing & Anti-Inflammatory
  • Chocolate Wrap | Relaxing & Nourishing
Scrubs

Scrubs

Deep peeling throughout the body, taking advantage of the scrubbing effects of some natural ingredients that cleanse, moisturize and have an antioxidant recharge for your skin.

  • Passion Fruit Scrub | Antioxidant & Vitaminizing
  • Papaya Scrub | Anti-Aging & Mineralizing
  • Epsom Salt Scrub | Myo-Relaxing & Cleansing

MORE INFO

CLASSES

Increase your energy or calm your mind with our different disciplines.

AERIAL CLASSES

Works in suspension according to the international certified method.

AeroYoga

AeroYoga®

Open your body and mind into different positions through suspension and weightlessness on the swing. It is a complete and fun activity to heal, rejuvenate and enjoy.

AeroPilates

AeroPilates®

A safe, slow and effective technique of physical and mental exercise. Your body works in complete harmony toning without increasing muscle mass and avoiding joint impact.

AeroFitness

AeroFitness®

Fitness method that uses your own body weight and gravity to work the muscle fiber with no impact on the joints. A deep body work that helps to detoxify weightlessness and tone.


Note: The aerial classes need an appropriate place where to hang the swings, the maximum number of swings depends on the structure of each villa.

YOGA CLASSES

Perfect union of body, mind and soul.

Integral Yoga

Integral Yoga

Teaches one more about oneself, provides balance and resources to resolve everyday situations, overcoming and respecting one’s physical, mental, and emotional limits.

Hatha Yoga

Hatha Yoga

An ancient discipline that, with simple asanas (postures) accessible to everyone. Helps you better know your body and overcome physical and mental limitations.

Flow Vinyasa Yoga

Flow Vinyasa Yoga

Sequences of postures harmonious and dynamically linked to one another by the breath. Increases body heat, muscle strength and stimulates joint structure.



Gentle Yoga

Gentle Yoga

Gentle Yoga is composed of Simple and comfortable sequences of posture, ideal for the elderly, people with physical limitations or recovering from surgery or accidents.

Yoga for Kids

Yoga for Kids

Playing, children learn about their body, their emotions and values. A simple and safe way to grow in balance.

Yoga for Pregnant

Yoga for Pregnant

Adapting Mom’s body to the baby, helping the baby to grow up healthy and happy in the womb. This shared therapy strengthens the mother-child connection.



Meditation

Meditation

Space to learn how to create silence inside the mind and discover innate peace, harmony and happiness.

Pranayama

Pranayama

Breathing is the key that grants us control over the senses and mind. Pranayama seeks to bring awareness to this involuntary process, making it voluntary.

Yoga Nidra

Yoga Nidra

The therapeutic of water and yoga are united in this gentle practice for everyone. The limits and pains are diluted in the water, favoring movement.



Agua Yoga (Woga)

Agua Yoga (Woga)

The therapeutic of water and yoga are united in this gentle practice for everyone. The limits and pains are diluted in the water, favoring movement.

Mantras & Mudras

Mantras & Mudras

Mantras are songs repeated many times, which generate a vibration that harmonizes place and mind. Mudras are gestures with the hands that seek to improve the mood, health and energy.

Couple Yoga

Couple Yoga

Dwasana is a practice that provides the opportunity to work asanas with a partner, strengthening security and balance, understanding and respecting one's limits, helping others.

MORE CLASSES

Disciplines of different cultures to find inner balance.

Stretching of Meridians

Stretching of Meridians

Deep stretching exercises based on Traditional Chinese Medicine, that activate muscles and organs, regulate the energetic and emotional systems, and focus attention on inner listening.

Five Tibetans

Five Tibetans

A group of exercises, that when done daily, become an excellent anti-aging tool. It is one of the ways by which any person can start developing their “internal elixir".

Mindfulness

Mindfulness

Start a journey into the consciousness from the practice of full attention, where rediscover the potential that we all carry within.


Note: All Classes includes best quality yoga mats and props for an experience complete and satisfactory. Classes are personalized to meet the skill level of each student.

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THE HOLISTIC DIET

A nutritional program that supports whole-body detoxification in a safe, healthy and delicious manner.

Light Diet

Light Diet

Diet of vegetables, leafy greens, legumes and whole grains, with small doses of fish, eggs and dairy. It’s the perfect deal for who wants to taste healthy food, even if is not used to it.

Vegetarian Diet

Vegetarian Diet

Diet of vegetables, leafy greens, legumes and whole grains, with small doses of eggs and dairy. Traditional vegetarian menu, what we are offering in the Retreats.

Vegan Diet

Vegan Diet

Diet of vegetables, legumes and whole grains, with particular avoidance of any animal-derived products. (This diet is also Celiac Approved).

Crude Diet

Crude Diet

Diet of crude vegetables, seeds, fruits and sprout. All fresh and healthy. This program is suitable only if your habitual diet is vegetarian or vegan.


Note: Is possible to choose the diet of preference before arrival, notifying the Staff of any food or other allergies in the medical questionnaire sent at the time of booking.

TESTIMONIALS

THE TEAM

The professionals who will guide you at every moment in this journey.

Maria Testillano Gascón

Maria Testillano Gascón

- Spanish, resident in Bávaro since 2009.

- Holistic Therapist, specialized in Applied Kinesiology (Reflexokinesia), Polarity Therapy and Structural Activator, formed in "Centro de Ciencias Etnomédicas Naturales" by Prof. Fernando Maldonado Ramos (Madrid, Spain).

- Certified Instructor of Hatha Yoga (RYT200), trained at "Escuela Internacional de Yoga" (Madrid, Spain).

- Certified Instructor of AeroYoga® (RYT200), trained at "Instituto Internacional de AeroYoga" by Rafael Martínez (Madrid, Spain).

- Certified Instructor of Acrobatic Yoga®, formed by Ezequiel Anguizola, Trainer recognized by the "O.I.Y.A.Y. (Organización Internacional Yogaterapia, Ayurveda y Yoga)" (Bávaro, Dominican Republic).

- Certified Instructor of Integral Yoga (RYT200), formed in “Centro de Yoga Integral Satyananda” by Heidi Despradel (Santo Domingo, Dominican Republic).

- Certified Instructor of Integral Yoga Therapy and Kids Yoga (RYT500), formed at “Centro de Yoga Integral Satyananda” by Heidi Despradel (Santo Domingo, Dominican Republic).

- Certified AeroYoga® Trainer, recognized by “AeroYoga International”, qualified for AeroYoga® International Training Courses.

- Co-founder, Therapist, Instructor and Trainer at "Toque Holistico" (Bávaro, Dominican Republic).






Davide Sciortino

Davide Sciortino

- Italian, resident in Bávaro since 2010

- Naturopath, specializing in Psychosomatic Shiatsu and Moxibustion Techniques, trained in the "Scuola di Naturopatia RIZA Psicosomatica" (Milan, Italy).

- Co-founder and Instructor of the "Shiatsu in Cammino" School since 2006 (Milan, Italy).

- Instructor of Stretching of the Meridians, discipline from the knowledge of Naturopathy and Shiatsu.

- Trainer of Massage Techniques at some Hotels & Spas (Bávaro, Dominican Republic).

- Co-founder, Therapist and Instructor at "Toque Holistico" (Bávaro, Dominican Republic).

- Founder and Teacher of "E.I.S.P. - Escuela Internacional de Shiatsu Psicosomatico" (Santo Domingo, Dominican Republic).



Note: Our Team is composed of many other people, that may you will meet if you choose our services.

WE ARE PROUD TO COLLABORATE WITH

Our national and international partners

FREQUENT ASKED QUESTIONS

Important information to read before booking.

How can I make a reservation?

For On Demand Services, Quick Experiences a phone call, a WhatsApp message or an email is enough to reserve the Service at least 24 hours in advance, according to the staff's schedule. It is advisable to book at least a week in advance to ensure staff availability.

For One to Seven Days Experiences in addition to a phone call, a WhatsApp message or an email - at least 5 days in advance, according to the staff's schedule. It is advisable to book at least a month in advance to ensure staff availability - must be confirmed by paying 30% of the total price. The balance must be covered 5 days before the event. In case the service is booked with less than or equal to 5 days in advance, the full price must be covered before the booking confirmation.

How can I pay?

We accept Cash, Bank Transference or Credit Card. In case of payment with Credit Card please inform in advance.

How is possible to cancel?

All cancellations must be notified via e-mail at booking@holistic.holiday or WhatsApp at +1 829-691-2537.

For cancellations made in advance, the returned percentages will be as shown below:
• Between 60 and 30 days prior to commencement of services 100% of the deposit.
• Between 30 and 15 days prior to commencement of services 50% of the deposit.
• Less than 15 days prior to commencement of services, we cannot make a refund.

How my personal data is managed?

The personal data provided by the clients will be included in a file of personal data and stored in a safe place, of which Toque Holistico srl, is responsible. You can also exercise the rights of access, rectification, opposition and cancellation in the terms established by Law 172-13 on the Personal Data Protection.
The data will never be used to send commercial information about activities of third parties, nor will it be sold or transferred to third parties for commercial purposes.

General Limitations

All Yoga and Wellbeing practices that are performed with the groups are designed for the group as a whole. So that everyone can enjoy despite their limitations. There are no limitations of age (adults), weight, religion, or race. Private lessons respect the particular needs of the client.
The client must inform, in a file that will be presented before participating, the state of their joints, muscles, bones, organs, etc. You must report any medical situation you are suffering, so you can take it into account when practicing. In front of any doubt the client has to ask his doctor before making the decision to participate in the activities.

CANNOT PARTICIPATE Clients with the following situations:
• Recent operations (less than 6 months): appendix, sight, aesthetics, bones, etc.
• Recent heart attacks (60 days)
• Legs or arms with plaster or splints
• Wheelchair bound
• In invasive medical treatments, chemo type
• Women in the first three months of pregnancy or at-risk pregnancy

PARTICIPATION IS DISABLED to clients under the following conditions:
• Ingestion of Psychiatric medication
• If you have drunk alcohol, or eaten 2 hours before
• High tension

Aeroyoga limitations

Customers who present these conditions may participate on their own responsibility as the effects, in particular of the investment, may be perceived differently in each particular case.

PARTICIPATION IS DISABLED to customers who have the following conditions:
• Predisposition to dizziness or vertigo.
• Pregnant women in general.

CONTACT US

book your experience, leave your review or ask a question.